MENTALIKA – psychological show – episode 17. Guest – Natalia Koblianidze – SELF-VALUE – advice from a psychologist

Building an adequate relationship with oneself, or in other words, self-worth. Every person is valuable, but often they themselves do not understand this. Modernity dictates that we set as many demands as possible for ourselves and fulfill them. People put on a “mask” without realizing that behind this “ideal” they lose themselves. In this episode we talk about an adequate, loving attitude towards ourselves, encouraging ourselves, not approving, and depending on… Program guest: Natalia Koblianidze, psychotherapist, practicing psychologist in the method of CBT and positive psychotherapy.